Hi friends!

I'm back this week with another solo episode.
(I'm editing a few interviews I can't wait to share with you though!)

Click HERE to listen to today's episode now!

LISTEN ON: Apple Podcasts | Spotify | Amazon Music | Pandora | Any Player

It's Mental Health Awareness Month, so today I'm sharing six of my favorite mental health tips for fellow mommas.

As moms, taking care of our family is a top priority. We spend countless hours planning meals, shuttling kids to activities, and ensuring that everyone's needs are met. Amidst all this hustle and bustle, however, it's important not to forget about our own mental health.

Prefer to listen to this episode on YouTube?

It's just as important as physical health, and taking care of our mental well-being can help us be better moms, partners, and friends.

In this episode, we're going to discuss why moms should care about mental health and share some tips for taking care of your mental well-being. So, grab a cup of coffee, take a deep breath, and let's dive in!

Listen to this podcast episode on Spotify.

Favorite resources for listeners:

  • Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
  • Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
  • Herbaly wellness tea for my daily cuppa.
  • HOKA for moms on the run.

Also, don't forget to...

-Krista-

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